Easy Dinner: Bolongese

dinnerrecipesnutritionlifestylehealth
Written By Sam Neider

Grocery List

  • 1-2lbs of Wagyu Beef OR Free Range Organic Beef OR Turkey (amount is purely preference/depends on. the number of mouths you’re feeding)

  • 1 Yellow or White Onion

  • 1 clove of fresh organic garlic

  • Marinara Sauce (Tomato, garlic, Italian herbs + spices. Get a pre-made one if you’re like us and want to save some time, or find a recipe and make your own. Read the ingredients label to make sure there is no garbage in your marinara)

  • Tagliatelle Pasta Noodles (if you can find a lentil or chickpea pasta, you’re winning)

  • Fresh oregano, parsley, bail; If you can find an organic Italian Herb blend with no bullshit ingredients, feel free to use that too

  • We don’t use cheese on top, but if you want a great dairy free option, check out Follow Your Heart Parm

How To

  • Simmer 1 TBSP olive oil, sliced onion, chopped garlic on low for 30-45min, covered (caramelize your onions)

  • Add meat and herbs; cook on low for 30 min, covered; stir/break up your meat every 5-10min

  • Add marinara and and more herbs; cook on low, covered, for 2-5hrs, until it’s thick like a paste

  • Boil your pasta 10min before you want to eat dinner

  • Turn the heat up on your sauce to Medium while your pasta is cooking

  • Enjoy

Sam Neider
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