The Real Deal
Welcome to Our Blog: The Real Deal.
We’re so glad you’re here! This is where we’ll share tips + tricks for wellness, fitness, and nutrition.
We’ll dig in to travel hacks, recommendations, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg.
This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.
OUR TOP TOPICS
TRAVEL + ADVENTURE | Click here for travel tips + tricks, travel hacks, and reviews of some of our favorite places around the world.
LOVE + COMMUNICATION | Click here for The Juice. This is where we share how we found love, what works in our relationship, how we face challenges together, and how we keep the honeymoon phase alive.
ACTIVE LIFESTYLE | This is your hub for all-things-lifestyle. Click here for fitness, nutrition, wellness, recovery, wellness tips -- you can find it all here.
THE LATEST + GREATEST
Peruse our most recent posts below.
No Boys Allowed: Fitness.
Syncing your Cycle to your Fitness: the consistency hack of a lifetime.
The Smoothie Shop: Mint Mermaid Smoothie
The Smoothie Shop: Mint Mermaid Smoothie. You’re welcome.
What To Eat: Triathlon Meals
Training for a Triathlon? Here is Colin’s Tri-Training Meal Cheat Sheet.
Simplifying Things: Fat.
Simplifying Things: FAT. What is it. Why is it important. Where to get the good stuff.
Easy Dinner: Whole Roasted Chicken
Easy Dinner: Whole Roasted Chicken; 5Min Prep; 4hr Cooktime
Side Piece: Roasted Citrus Garlic Brussels
Your new favorite side dish: Garlic Citrus Brussel Sprouts. You’re welcome.
Easy Dinner: Lemon Herb Chicken
The easiest chicken you’ll ever make for dinner. Yeah, it tastes great too.
Cheat Sheet: Why homemade nut milk is, like, way better for you.
Homemade Nut Milk: Why to make your own + how to make your own.
Hacking your AM routine.
Stop over complicating your morning routine. Nobody has time for an AM routine that takes 4 hours to complete.