Grab ‘n Go: Protein Oats.

They say you’re supposed to get 80 - 200 grams of protein per day, right? .5 to 1 gram per pound of body weight - broad rule of thumb, but, yeah… PER DAY!  That’s a hell of a lot of food, right?  How are you supposed to eat THAT much food?!

Well, welcome to your new favorite protein hack: clean protein oats.

This is a deeeeeeeeeeelicious grab + go meal or snack that you can customize any way you want. Recipe below!

GROCERY LIST

• Organic Rolled Oats or Steel Cut Oats (Sam likes steel cut)

• Organic Chia Seeds

• Your favorite clean Plant-based Protein - we use Orgain Vanilla with Superfoods because it’s clean and we like the taste

• Whatever toppings you want: blueberries, blackberries, raspberries, mango, apple, cinnamon, pumpkin seeds, nuts, hemp seeds, nut butter… you know - whatever you want

HOW TO

• Fill a 16oz mason jar halfway with oats

• Throw some chia seeds in for extra protein + hydration

• Dump 1 scoop of plant-based protein powder into you jar (we use FORM)

• Pop the top on the jar, shake up your dry ingredients

• Top off your jar up with your HOMEMADE NUT MILK (read this blog to learn how to make it yourself)

• Pop that in the fridge overnight

• Enjoy with toppings, or not 🤷‍♀️🤷‍♂️

Pro-Tip: Plant-based products are usually harder for your gut to digest than the real thang (i.e. meat), so you’ll want to take a probiotic and a digestive enzyme with any plant-based food. Form’s Plant-Based Protein has both.