Haul: Costco

Welcome to your Grocery List for COSTCO.

PROTEIN (always free-range, organic, pasture-raised if you can find it)

• Ground Turkey

• Chicken

• Wagyu Beef

• Ground Bison

• Wild Caught Alaskan Salmon or Sockeye Salmon

• Eggs (we get 2 flats)

• Wild Caught Canned Yellowfin Tuna - sustainably line caught

SAUCES + OILS + SEASONING

• Extra Virgin Olive Oil

• Chosen Foods Avocado Oil

• Coconut Oil

• Kerrygold Irish Butter

• Rao’s Pasta Sauce

• TRUFF Truffle Salts

• Pro Tip: Look at the ingredients and make sure there’s no garbage hiding in what you buy. Read this blog and this blog if you want more info

SNACKS

• Dried Figs: These are great if you’re having a sugar-craving and you want to watch what you eat. Don’t eat too many of them or you’ll get gassy)

• Dried Mango (see note above)

• Siete Foods Chips

• Lesser Evil Popcorn

• There are natural flavors in this one, but RXBar is relatively clean and they sell them in bulk at Costco

NUTS: Raw only, no salt or oil added; not roasted

• Walnuts

• Pecans

• Almonds

• Macadamia Nuts

• Cashews

FRUIT + VEGGIES

• Baby Cucumbers

• Kiwi

• Mango

• Papaya

• Avocado

• Apples

• Sweet Potatoes

• Blueberries (we get 2 flats)

• Blackberries

• Beets

• Lemons

• Limes (2 bags - 1 to cook with, 1 to squeeze into ice cubes)

• Garlic

• Onion

• Carrotts

• Broccoli

• Cauliflower

• Asparagus

• Spring Mix (we get 2 containers)