The Real Deal
Welcome to Our Blog: The Real Deal.
We’re so glad you’re here! This is where we’ll share tips + tricks for wellness, fitness, and nutrition.
We’ll dig in to travel hacks, recommendations, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg.
This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.
OUR TOP TOPICS
THE LATEST + GREATEST
Peruse our most recent posts below.
September: What’s in season?
SEPTEMBER: What’s In Season — Your cheat-sheet to spicing things up in the kitchen!
August: What’s in season?
AUGUST: What’s In Season? A cheat-sheet for groceries + spicing it up in the kitchen this month!
What To Eat: Triathlon Meals
Training for a Triathlon? Here is Colin’s Tri-Training Meal Cheat Sheet.
Simplifying Things: Protein.
Simplifying Things: Protein. What is it? Why do you need it? How much do you need? How do you get it?
Easy Dinner: Lemon Herb Chicken
The easiest chicken you’ll ever make for dinner. Yeah, it tastes great too.
Grab + Go Recipe: Overnight Oats
Grab. Go. Live you life. Stop thinking about recipes. Overnight Oats, for YOU!
Hacking your AM routine.
Stop over complicating your morning routine. Nobody has time for an AM routine that takes 4 hours to complete.
This 1 tiny change has massive benefits.
Do you drink enough water? Tips + tricks for hydrating.
(Jet) Lagging?
Tips + Tricks for combatting jet lags from the man who has 20+ years of international travel under his belt.
Don’t go to the Maldives.
Headed to The Maldives? Tips, tricks, and details of our travel experience to the Fari Islands, Ritz Carlton, Maldives.
Juice is bullsh*t.
Why pre-packaged juice isn’t worth the $queeze + some alternatives that have more bang for your buck.