September: What’s in season?
This month’s Farmer’s Market Highlights. Get ‘em while they’re hot, and switch up your go-to recipes.
Fun Fact: Did you know that getting 20-30 different plants in your diet every day is absolutely incredible for your gut microbiome? Meaning, the little bacterias that make your gut healthy and feel fantastic — yeah, those things — they LOVE plants. 20-30 per day is the goal.
Here’s what’s in-season this month (and your go-to’s for your grocery list)!
apples
blackberries
bok choy
corn
cucumbers
eggplant
grapes
green beans
figs
herbs
kohlrabi
melons
okra
peas
pears
peppers
potatoes
plums
shelling beans
summer squash
strawberries
tomatoes
tomatillos
zucchini
As always, here are some ideas to spice things up in the kitchen and get creative with meals:
Look at what’s in season
Learn some new recipes that call for the in-season fruits + veggies
Make a date out of it with your person. Go to a new farmer’s market. Cook together. Experiment. Find a farm and go harvest something yourself.