Grab ‘n Go: Chia Seed Pudding.
SnackPack, but healthy.
Chia. It’s packed with fiber. Harvard says it can lower cholesterol, which is rad. It’s got antioxidants… but, like, it’s PACKED with antioxidants. It’s great for your heart + bone health. And — my favorite part about it — it takes 2 minutes to make.
Grocery List
A bag of organic chia seeds
Homemade Nut Milk or water Read this blog to learn how to make homemade nut milk. 2min prep time.
Whatever toppings you want Ideas: strawberries, blueberries, mango, banana, raspberries, cacao nibs, nuts, seeds, nut butter, pineapple, avocado….
How To
Dump 1/4 - 1/2 cup of chia seeds in your Mason Jar
Fill the jar up with nut milk
Pro Tip: You can put fruit in at this point to give it some more flavor
Put the top on your mason jar
Shake
Throw it in the fridge + leave it for 4-12 hours
Eat.
