LIFESTYLE

LIFESTYLE

Our 4-1-1 on all-things-wellness, fitness, nutrition, and recovery.

LIFESTYLE TOPICS

RECIPES | Our favorite recipes for breakfast, lunch, dinner, snacks, and smoothies. We'll cover meal prep here too!

RECIPES | Our favorite recipes for breakfast, lunch, dinner, snacks, and smoothies. We'll cover meal prep here too!

FITNESS | How to train, setting goals + creating systems, the basics, building strength, increasing endurance, and reviews of the best gear for your style of workout.

FITNESS | How to train, setting goals + creating systems, the basics, building strength, increasing endurance, and reviews of the best gear for your style of workout.

NUTRITION TIPS | What to eat, when to eat, why to eat, how to eat.

NUTRITION TIPS | What to eat, when to eat, why to eat, how to eat.

LATEST LIFESTYLE POSTS

Featured
No Boys Allowed: Fitness.
No Boys Allowed: Fitness.

Syncing your Cycle to your Fitness: the consistency hack of a lifetime.

The Smoothie Shop: Mint Mermaid Smoothie
The Smoothie Shop: Mint Mermaid Smoothie

The Smoothie Shop: Mint Mermaid Smoothie. You’re welcome.

June: What’s in season?
June: What’s in season?

JUNE: What’s in season? Your June grocery list!

Grab ‘n Go: Protein Oats.
Grab ‘n Go: Protein Oats.

Easiest breakfast ever. 5 min. protein oats

15min Breakfast: Breakfast Tacos
15min Breakfast: Breakfast Tacos

Breakfast Taco Recipe w/ our Soft-Scramble Secret

Salad Recipe: Breakfast Salad.
Salad Recipe: Breakfast Salad.

Salad-Making 101: Breakfast

Easy Breakfast: Avo Smash + Eggs
Easy Breakfast: Avo Smash + Eggs

15min Breakfast.

Haul: Costco
Haul: Costco

Don’t know what healthy option to buy at Costco? Now you do!

What To Eat: Triathlon Meals
What To Eat: Triathlon Meals

Training for a Triathlon? Here is Colin’s Tri-Training Meal Cheat Sheet.

Simplifying Things: Fat.
Simplifying Things: Fat.

Simplifying Things: FAT. What is it. Why is it important. Where to get the good stuff.

Side Piece: Roasted Sweet Potato
Side Piece: Roasted Sweet Potato

Side Piece: Easy side dish recipes for dinner.

Easy Dinner: Bolongese
Easy Dinner: Bolongese

Easy Dinner: Bolognese, but, like, 10min of prep time.

Simplifying Things: Carbs.
Simplifying Things: Carbs.

Simplifying Things: Your quick-reference guide to Carbs.

Simplifying Things: Don’t Eat.
Simplifying Things: Don’t Eat.

Simplifying Things for you: What NOT to eat.

Simplifying Things: Do Eat.
Simplifying Things: Do Eat.

Your Cheat Sheet Quick-Reference Grocery List.

Simplifying Things: Protein.
Simplifying Things: Protein.

Simplifying Things: Protein. What is it? Why do you need it? How much do you need? How do you get it?

Grab ‘n Go: Chia Seed Pudding.
Grab ‘n Go: Chia Seed Pudding.

2 MIN PREP TIME: Easy, yummy chia seed pudding. xoxo

Easy Dinner: Lemon Herb Chicken
Easy Dinner: Lemon Herb Chicken

The easiest chicken you’ll ever make for dinner. Yeah, it tastes great too.

Grab + Go Recipe: Overnight Oats
Grab + Go Recipe: Overnight Oats

Grab. Go. Live you life. Stop thinking about recipes. Overnight Oats, for YOU!

Cheat Sheet: Why homemade nut milk is, like, way better for you.
Cheat Sheet: Why homemade nut milk is, like, way better for you.

Homemade Nut Milk: Why to make your own + how to make your own.

Dinner Recipe: Shrimp Fried Rice
Dinner Recipe: Shrimp Fried Rice

Shrimply The Best - 25min bomb healthy, super duper healthy, shrimp fried rice

Cheat Sheet: These 4 oils are the only oils you should eat. Ever.
Cheat Sheet: These 4 oils are the only oils you should eat. Ever.

These 4 oils are the only oils you should eat. Ever. When you’re looking at the ingredients labels for whether or not a certain product is going to contribute to your health, or be detrimental to your health, there is a very, very, long list of oils that you should absolutely never ever consume. We’re only talking about the good ones. Here they are:

Olive Oil, Coconut Oil, Avocado Oil, Free-Range, Grass-Fed Butter or Ghee

Hacking your AM routine.
Hacking your AM routine.

Stop over complicating your morning routine. Nobody has time for an AM routine that takes 4 hours to complete.

Salad Recipe No.3: Bowl Cut
Salad Recipe No.3: Bowl Cut

Salad Recipe No. 3 - no boring salads here!

This 1 tiny change has massive benefits.
This 1 tiny change has massive benefits.

Do you drink enough water? Tips + tricks for hydrating.

Salad Recipe No.2: Herb, Not For Smoking.
Salad Recipe No.2: Herb, Not For Smoking.

How to pump up your boringass salads.

Salad Recipe No.1: The Daily
Salad Recipe No.1: The Daily

Sick of your salad? Try this.

(Jet) Lagging?
(Jet) Lagging?

Tips + Tricks for combatting jet lags from the man who has 20+ years of international travel under his belt.

F@#k a Diet
F@#k a Diet

Stop restricting your life for your diet. 8 Tips to Winning “healthy eating.”

5 Tips To Find The Love Of Your Dreams
5 Tips To Find The Love Of Your Dreams

This is where we’ll share tips + tricks for wellness, as well as travel hacks and info about our favorite places, our favorite travel brands, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg. This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.