Pop our blog posts below for more information, tips, tricks, hacks, and resources about nutrition.
Sam is a certified Precision Nutrition 1 Health Coach, and Colin is a human guinea pig when it comes to optimizing his nutrition for ultramarathons, Ironman races, and overall fitness.
Don’t know what healthy option to buy at Costco? Now you do!
Simplifying Things: FAT. What is it. Why is it important. Where to get the good stuff.
Simplifying Things: Your quick-reference guide to Carbs.
These 4 oils are the only oils you should eat. Ever. When you’re looking at the ingredients labels for whether or not a certain product is going to contribute to your health, or be detrimental to your health, there is a very, very, long list of oils that you should absolutely never ever consume. We’re only talking about the good ones. Here they are:
Olive Oil, Coconut Oil, Avocado Oil, Free-Range, Grass-Fed Butter or Ghee
This is where we’ll share tips + tricks for wellness, as well as travel hacks and info about our favorite places, our favorite travel brands, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg. This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.
