The Real Deal
Welcome to Our Blog: The Real Deal.
We’re so glad you’re here! This is where we’ll share tips + tricks for wellness, fitness, and nutrition.
We’ll dig in to travel hacks, recommendations, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg.
This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.
OUR TOP TOPICS
TRAVEL + ADVENTURE | Click here for travel tips + tricks, travel hacks, and reviews of some of our favorite places around the world.
LOVE + COMMUNICATION | Click here for The Juice. This is where we share how we found love, what works in our relationship, how we face challenges together, and how we keep the honeymoon phase alive.
ACTIVE LIFESTYLE | This is your hub for all-things-lifestyle. Click here for fitness, nutrition, wellness, recovery, wellness tips -- you can find it all here.
THE LATEST + GREATEST
Peruse our most recent posts below.
The Smoothie Shop: Mint Mermaid Smoothie
The Smoothie Shop: Mint Mermaid Smoothie. You’re welcome.
What To Eat: Triathlon Meals
Training for a Triathlon? Here is Colin’s Tri-Training Meal Cheat Sheet.
Simplifying Things: Fat.
Simplifying Things: FAT. What is it. Why is it important. Where to get the good stuff.
Simplifying Things: Protein.
Simplifying Things: Protein. What is it? Why do you need it? How much do you need? How do you get it?
Easy Dinner: Lemon Herb Chicken
The easiest chicken you’ll ever make for dinner. Yeah, it tastes great too.
Grab + Go Recipe: Overnight Oats
Grab. Go. Live you life. Stop thinking about recipes. Overnight Oats, for YOU!
Cheat Sheet: Why homemade nut milk is, like, way better for you.
Homemade Nut Milk: Why to make your own + how to make your own.
Dinner Recipe: Shrimp Fried Rice
Shrimply The Best - 25min bomb healthy, super duper healthy, shrimp fried rice
Cheat Sheet: These 4 oils are the only oils you should eat. Ever.
These 4 oils are the only oils you should eat. Ever. When you’re looking at the ingredients labels for whether or not a certain product is going to contribute to your health, or be detrimental to your health, there is a very, very, long list of oils that you should absolutely never ever consume. We’re only talking about the good ones. Here they are:
Olive Oil, Coconut Oil, Avocado Oil, Free-Range, Grass-Fed Butter or Ghee