The Real Deal
Welcome to Our Blog: The Real Deal.
We’re so glad you’re here! This is where we’ll share tips + tricks for wellness, fitness, and nutrition.
We’ll dig in to travel hacks, recommendations, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg.
This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.
OUR TOP TOPICS
THE LATEST + GREATEST
Peruse our most recent posts below.
Simplifying Things: Fat.
Simplifying Things: FAT. What is it. Why is it important. Where to get the good stuff.
Cheat Sheet: These 4 oils are the only oils you should eat. Ever.
These 4 oils are the only oils you should eat. Ever. When you’re looking at the ingredients labels for whether or not a certain product is going to contribute to your health, or be detrimental to your health, there is a very, very, long list of oils that you should absolutely never ever consume. We’re only talking about the good ones. Here they are:
Olive Oil, Coconut Oil, Avocado Oil, Free-Range, Grass-Fed Butter or Ghee