The Real Deal

Welcome to Our Blog: The Real Deal.

We’re so glad you’re here! This is where we’ll share tips + tricks for wellness, fitness, and nutrition.

We’ll dig in to travel hacks, recommendations, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg.

This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.

OUR TOP TOPICS


THE LATEST + GREATEST

Peruse our most recent posts below.

Cheat Sheet: These 4 oils are the only oils you should eat. Ever.
nutrition, lifestyle, cheat sheet Sam Neider nutrition, lifestyle, cheat sheet Sam Neider

Cheat Sheet: These 4 oils are the only oils you should eat. Ever.

These 4 oils are the only oils you should eat. Ever. When you’re looking at the ingredients labels for whether or not a certain product is going to contribute to your health, or be detrimental to your health, there is a very, very, long list of oils that you should absolutely never ever consume. We’re only talking about the good ones. Here they are:

Olive Oil, Coconut Oil, Avocado Oil, Free-Range, Grass-Fed Butter or Ghee

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5 Tips To Find The Love Of Your Dreams

5 Tips To Find The Love Of Your Dreams

This is where we’ll share tips + tricks for wellness, as well as travel hacks and info about our favorite places, our favorite travel brands, and how to cross off your bucket-list-travel-destinations without it costing an arm + a leg. This is also where we’ll share what works for our relationship, how we face challenges together, and how we keep our love fresh + hot.

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